Mobility is critical for an efficient golf swing. Limited mobility can reduce swing rotation, decrease power, and increase the risk of injury.
Hip Internal Rotation Exercise
Improves hip rotation needed for the golf swing.
Thoracic Spine Rotation
Restores mid-back mobility and reduces stress on the lower spine.
Hip Flexor Stretch
Improves hip extension and allows proper pelvic movement.
Lat and Shoulder Mobility Stretch
Improves upper-body rotation and swing depth
Rotational Stability Exercise
Trains the core to control rotational forces during the swing.
Improving mobility in these areas can increase swing efficiency, improve power generation, and reduce stress on the body.
A golf movement evaluation can help identify specific mobility limitations affecting your swing.
Seattle Rehab Specialists provides golf physical therapy for golfers throughout Seattle, Green Lake, North Seattle, Wedgwood, Madison Park, and Interbay.