Blog
Survive Your Seattle Commute: Tips to Prevent Back and Neck Pain on Public Transit
Seattle commuters know the drill: the early morning rush on the Link light rail, long…
Staying Active in Seattle’s Rain: Indoor Workouts That Keep You Moving
Seattle’s rainy season can last for weeks—or let’s be honest, sometimes months. While the drizzle…
August Is Peak Hiking Season; Are Your Hips and Ankles Ready?
August in the Pacific Northwest is hiking season at its finest—warm weather, long days, and…
Running in the Heat: PT Approved Strategies to Avoid Injury and Burnout
Seattle might not be known for scorching summers, but when the heat does hit, it…
Stay in the Game: How Physical Therapy Keeps Pickleball Players Moving Pain-Free
Pickleball is one of the fastest-growing sports in the U.S.—and for good reason. It’s fun,…
Backpacks, Posture, and Pain: What Every Camper Should Know Before Hitting the Trail
There’s nothing quite like summer in the Pacific Northwest. With longer days and gorgeous trail…
Top 5 Summer Activities That Support Joint & Muscle Health
Summer’s here and with it comes more daylight, outdoor adventures, and plenty of reasons to…
Top 5 Bike Fit Mistakes We See (and How to Fix Them)
May is Bike Everywhere Month, and as more riders hit the streets, trails, and commute…
How to Pick the Right Running Shoe for You: A Guide to Smarter, Injury-Free Running
Whether you’re training for your next marathon or just starting to log miles around your…