Summer’s here and with it comes more daylight, outdoor adventures, and plenty of reasons to get moving. But not all activities are created equal when it comes to supporting your joint and muscle health.
Whether you’re recovering from an injury or want to stay mobile and strong, here are our top five PT approved summer activities that are fun, low-impact, and incredibly beneficial for your body.
1. Swimming
Water is your best friend when it comes to join-friendly movement. Swimming provides full-body resistance without the impact, making it perfect for anyone managing arthritis, joint pain, or recovering from injury.
Bonus: Water’s natural resistance also helps improve cardiovascular endurance, flexibility, and strength – all in one workout.
Check out our favorite swimming spots in Seattle: Madison Park Beach, Magnuson Park Swimming Beach, and Rainier Beach Pool.
2. Walking or Hiking
A daily walk or a weekend hike can do wonders for your lower body strength, core stability, and overall mobility. Just be sure to wear supportive footwear and start with flat, well-marked trails before progressing to steeper terrain.
Pro Tip: Want to take it up a notch? Add hiking poles to reduce pressure on your knees and improve balance.
Here’s some of the top hiking spots in Seattle: Discovery Park Loop Trail, Rattlesnake Ledge, and Mount Si Trail.
3. Cycling
Whether you prefer road cycling, stationary bikes, or mountain trails, cycling is a low-impact way to improve leg strength, cardiovascular health, and joint mobility – especially in the hips and knees.
Thinking about getting into cycling this summer? Our bike fitting service ensures your ride is set up perfectly for your body and biomechanics.
Thinking of trying out a new route? Here’s some of our favorites: Burke-Gilman Trail, Elliot Bay Trail, and I-5 Colonnade.
4. Yoga or Outdoor Stretch Sessions
Practicing yoga or simple mobility stretches outdoors gives you double the benefit: a stronger, more flexible body and a healthier mindset. Plus, it helps counteract poor posture from desk work or travel.
Even just 10 minutes a day can improve circulation, reduce muscle tension, and increase joint range motion.
Don’t know where to start? Here’s some places worth checking out: 8 Limbs Yoga Centers, Shefayoga Roosevelt, and Pier 62’s free outdoor yoga sessions.
5. Stand-Up Paddleboarding (SUP)
This one’s a summer favorite! Paddleboarding challenges your balance, core strength, and upper body endurance – all while keeping stress off your joints. It’s also a fun way to cross-train if you’re a runner or cyclist.
New to SUP? Start on calm water, bend your knees slightly, and keep your core engaged. Your muscles will thank you.
Need a SUP location recommendation? We got some just for you: Lake Union, Andrews Bay, and Green Lake (perfect for beginners).
Stay Safe, Stay Strong
Before jumping into any new activity, be sure to:
- Warm up light movement and stretching
- Stay hydrated
- Listen to your body and modify as needed
- Use proper gear or get professional guidance when necessary
If you’re unsure where to start to feel limited by pain stiffness, we’re here to help. Our team can assess your mobility, address any nagging issues, and create a personalized plan so you can make the most of your summer, pain-free!
Schedule a visit today and let’s get you moving with confidence!