Home Exercise Program
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Your Home Exercise Program
Your appointments at Seattle Rehab Specialists are where your physical therapist evaluates your progress, provides hands-on treatment, and builds your plan of care.
But physical therapy doesn’t stop there.
What you do between visits — the exercises you complete at home, the consistency you keep — plays a major role in how quickly and fully you recover.
That’s why our therapists create a custom Home Exercise Program (HEP) for every patient.
What Is a Home Exercise Program?
Your Home Exercise Program is the set of exercises your physical therapist prescribes specifically for you, designed to reinforce what you’re working on in the clinic and keep your recovery moving forward on the days you’re not with us.
Your HEP will:
- Build strength, mobility, and control between sessions
- Reinforce the movement patterns your therapist is working on with you
- Progress over time as you improve
- Help prevent setbacks caused by long gaps between appointments
Skipping exercises, doing them inconsistently, or performing them incorrectly can slow your progress — sometimes significantly. Staying consistent with your HEP is one of the most important things you can do to get back to what you love, faster.
Meet Wibbi Vive
Wibbi Vive is the digital platform Seattle Rehab Specialists uses to deliver and support your home exercise program.
Through Wibbi Vive, you can access your prescribed exercises and follow along with videos and instructions. You can also record completed exercises and provide feedback about how you’re feeling.
This information helps your care team better understand what’s happening during the many hours you’re not physically in the clinic.
in the Apple App Store.
in the Google Play Store.
