Blog
Why Your Joints Feel Stiff in Cold Weather & What PT Can Do
As the temperatures drop, many people notice their joints start to ache or feel stiff.…
Survive Your Seattle Commute: Tips to Prevent Back and Neck Pain on Public Transit
Seattle commuters know the drill: the early morning rush on the Link light rail, long…
Staying Active in Seattle’s Rain: Indoor Workouts That Keep You Moving
Seattle’s rainy season can last for weeks—or let’s be honest, sometimes months. While the drizzle…
August Is Peak Hiking Season; Are Your Hips and Ankles Ready?
August in the Pacific Northwest is hiking season at its finest—warm weather, long days, and…
Running in the Heat: PT Approved Strategies to Avoid Injury and Burnout
Seattle might not be known for scorching summers, but when the heat does hit, it…
Stay in the Game: How Physical Therapy Keeps Pickleball Players Moving Pain-Free
Pickleball is one of the fastest-growing sports in the U.S.—and for good reason. It’s fun,…
Backpacks, Posture, and Pain: What Every Camper Should Know Before Hitting the Trail
There’s nothing quite like summer in the Pacific Northwest. With longer days and gorgeous trail…
Top 5 Summer Activities That Support Joint & Muscle Health
Summer’s here and with it comes more daylight, outdoor adventures, and plenty of reasons to…
Top 5 Bike Fit Mistakes We See (and How to Fix Them)
May is Bike Everywhere Month, and as more riders hit the streets, trails, and commute…