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Why Does My Knee Hurt When Going Down Stairs? A Physical Therapist’s Guide
If your knee hurts when going down stairs, you are not alone. “Stair pain” is…
The Science & Safety of Dry Needling: Evidence, Myths, and Best Practices
Dry needling has become an increasingly popular tool in physical therapy, especially for treating painful…
What to Expect After ACL Surgery: Physical Therapy Timeline and Milestones
ACL reconstruction is a major step in getting back to sport, work, and the activities…
How Long Does Physical Therapy Take to Work?
One of the most common questions physical therapists hear is: “How long will this take?”…
When Should You Start Physical Therapy After Surgery and How Often Should You Go
One of the most common questions people have before and after surgery is when should…
Wellness Solutions That Reduce Repeat Injuries, Not Just Pain
When most people think about injury treatment, they think about one goal: getting out of…
Physical Therapy vs. Chiropractic vs. Massage: What’s the Difference?
Understanding Your Options for Pain Relief & Rehab in Seattle When you’re dealing with pain;…
Food for Strength: How Nutrition and Movement Work Together During Recovery
Recovering from injury or surgery is not just about rest, it’s about giving your body…
When the Days Get Darker: How Exercise Helps Boost Your Mood
As the days get shorter and the weather turns colder, it’s normal to feel your…