Blog
Running in the Heat: PT Approved Strategies to Avoid Injury and Burnout
Seattle might not be known for scorching summers, but when the heat does hit, it…
Stay in the Game: How Physical Therapy Keeps Pickleball Players Moving Pain-Free
Pickleball is one of the fastest-growing sports in the U.S.—and for good reason. It’s fun,…
Backpacks, Posture, and Pain: What Every Camper Should Know Before Hitting the Trail
There’s nothing quite like summer in the Pacific Northwest. With longer days and gorgeous trail…
Top 5 Summer Activities That Support Joint & Muscle Health
Summer’s here and with it comes more daylight, outdoor adventures, and plenty of reasons to…
Top 5 Bike Fit Mistakes We See (and How to Fix Them)
May is Bike Everywhere Month, and as more riders hit the streets, trails, and commute…
How to Pick the Right Running Shoe for You: A Guide to Smarter, Injury-Free Running
Whether you’re training for your next marathon or just starting to log miles around your…
Why Your Gait Matters: Understanding Proper Walking Mechanics
Walking is one of the most fundamental human movements, something we often take for granted…
Unlock Your Full Running Potential with a 3D Running Analysis
Whether you’re a seasoned marathoner or a casual jogger, improving your running efficiency and reducing…
How Dry Needling Can Help with Headaches and Neck Pain
If you suffer from chronic headaches or persistent neck pain, you know how draining these…