Blog
Why Your Gait Matters: Understanding Proper Walking Mechanics
Walking is one of the most fundamental human movements, something we often take for granted…
Unlock Your Full Running Potential with a 3D Running Analysis
Whether you’re a seasoned marathoner or a casual jogger, improving your running efficiency and reducing…
How Dry Needling Can Help with Headaches and Neck Pain
If you suffer from chronic headaches or persistent neck pain, you know how draining these…
How to Know You’re Getting Better in Physical Therapy
When patients start physical therapy, it’s natural to hope for immediate results. Many assume they’ll…
Common Myths About Physical Therapy Debunked
Physical therapy is a highly effective treatment option for a variety of musculoskeletal issues, from…
The Importance of Taking Care of Your Body in the New Year
The start of a new year is the perfect time to set fresh goals and…
The Key to Pain-Free Running: Finding the Proper Form with Gait Analysis
Running is a wonderful form of exercise, but it can also be physically demanding, especially…
Professional Bike Fitting: Benefits & Guidelines From a Physical Therapist
Cycling is an excellent form of exercise and a good way to spend some time…
Stay Upright: A Physical Therapist’s Guide to Fall Prevention
For any questions, feel free to reach out to Kelly Vanhove DPT, PT, ATC, FAFS…