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Why Injuries Spike Every Spring (And How to Avoid Getting One)

Every year, as the days get longer and the weather improves, we see a sharp…

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Golfing With Back Pain Is Not Normal (Here’s Why)

Many golfers believe that back pain is simply part of playing the game. It is…

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Why Does My Knee Hurt When I Run? (And What It Actually Means)

If you’re a runner in Seattle, there’s a good chance you’ve asked this question at…

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You’re Not Old, You’re Just Underrecovered

If you’ve caught yourself saying, “I’m just getting older,” after a workout feels harder than…

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5 Mobility Exercises Every Golfer Should Do Daily (and Before Every Round)

If you want to improve your golf game, hit the ball farther, and stay pain-free,…

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Why Active Women Are Prone to Runner’s Knee (And What Helps Prevent It)

As activity levels ramp up, especially in the spring and summer months; many runners start…

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Pickleball Injuries and How to Stay on the Court

Pickleball Injuries and How to Stay on the CourtA Seattle Physical Therapist’s Guide to Injury…

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What Causes Low Back Pain When Sitting Too Long?

What Causes Low Back Pain When Sitting Too Long? A Seattle Physical Therapist’s Guide for…

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Why Does My Knee Hurt When Going Down Stairs? A Physical Therapist’s Guide

If your knee hurts when going down stairs, you are not alone. “Stair pain” is…

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