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Why Injuries Spike Every Spring (And How to Avoid Getting One)
Every year, as the days get longer and the weather improves, we see a sharp…
Golfing With Back Pain Is Not Normal (Here’s Why)
Many golfers believe that back pain is simply part of playing the game. It is…
Why Does My Knee Hurt When I Run? (And What It Actually Means)
If you’re a runner in Seattle, there’s a good chance you’ve asked this question at…
You’re Not Old, You’re Just Underrecovered
If you’ve caught yourself saying, “I’m just getting older,” after a workout feels harder than…
5 Mobility Exercises Every Golfer Should Do Daily (and Before Every Round)
If you want to improve your golf game, hit the ball farther, and stay pain-free,…
Why Active Women Are Prone to Runner’s Knee (And What Helps Prevent It)
As activity levels ramp up, especially in the spring and summer months; many runners start…
Pickleball Injuries and How to Stay on the Court
Pickleball Injuries and How to Stay on the CourtA Seattle Physical Therapist’s Guide to Injury…
What Causes Low Back Pain When Sitting Too Long?
What Causes Low Back Pain When Sitting Too Long? A Seattle Physical Therapist’s Guide for…
Why Does My Knee Hurt When Going Down Stairs? A Physical Therapist’s Guide
If your knee hurts when going down stairs, you are not alone. “Stair pain” is…