Blog
5 Mobility Exercises Every Golfer Should Do Daily (and Before Every Round)
Mobility is one of the most important and often overlooked parts of a healthy, effective…
Why Active Women Are Prone to Runner’s Knee (And What Helps Prevent It)
As activity levels ramp up, especially in the spring and summer months; many runners start…
Pickleball Injuries and How to Stay on the Court
Pickleball Injuries and How to Stay on the CourtA Seattle Physical Therapist’s Guide to Injury…
What Causes Low Back Pain When Sitting Too Long?
What Causes Low Back Pain When Sitting Too Long? A Seattle Physical Therapist’s Guide for…
Why Does My Knee Hurt When Going Down Stairs? A Physical Therapist’s Guide
If your knee hurts when going down stairs, you are not alone. “Stair pain” is…
The Science & Safety of Dry Needling: Evidence, Myths, and Best Practices
Dry needling has become an increasingly popular tool in physical therapy, especially for treating painful…
What to Expect After ACL Surgery: Physical Therapy Timeline and Milestones
ACL reconstruction is a major step in getting back to sport, work, and the activities…
How Long Does Physical Therapy Take to Work?
One of the most common questions physical therapists hear is: “How long will this take?”…
When Should You Start Physical Therapy After Surgery and How Often Should You Go
One of the most common questions people have before and after surgery is when should…